![]() ![]() Participation should be mandatory, someone must lead, rotate leadership, engage experts, and make it fun. Team training, retreats, off-site sessions are great for camaraderie, accountability, and respect among teammates. Former Navy SEAL and SEALFit founder, Mark Divine shares how to reach your full potential with an unbeatable mind and why youre capable of 20 times more. Specific, measurable, achievable, relevant, and appropriate time frame. Execute on an 80% solution and achieve micro-victories with increasing velocities. A good enough plan aims for 80% solution. Cognitive biases arise when we listen to the reptilian and mammalian. There are three brains: the reptilian, the mammalian, and the neocortex. Leaders craft a vision and motivate a team to fulfill it. More trust increases transaction speed and lowers transaction costs. The law of nonresistance: fight violence with violence only as a last resort (Gandhi) The law of non-attachment: detach from the material for contentment (Dalai Lama) The law of surrender: surrender to the tide for enlightenment and peace (Lao Tzu) The Golden Rule: do unto others as you would have others do unto you The law of receiving: deliver value to the world and receive value in returnį. The law of focus: fix your mind on what you want (Napoleon Hill)Į. The law of winning in your mind first (Sun Tzu)ĭ. The law of abundance: there is enough for everyone (Peter Diamandes’ Abundance)Ĭ. Tools to practice self-awareness: meditation, contemplation, recapitulation (review your past), and journaling.ī. The three spheres of awareness are Self, Team, and Organization. The most happy and successful people in the world are also the most aware. Authenticity: connect to your 3P’s and One Thing. Dedication: training is not optional and embrace the journey. Mental Toughness: End Your Procrastination And Develop Mental Toughness, Gaining An Unbeatable Mind (Develop Success Habits, Mindfulness & A Growth Mindset. ![]() Simplicity: reduce commitments, material possessions, and unsupportive relationships. Self-esteem, orientation towards others, positive mindset, self-control. Practice box breathing (inhale for 5, hold for 5, exhale for 5, hold for 5) to reduce stress and focus concentration in chaotic times.īreathing, positivity, visualization, and goal setting. Know the One Thing that is your mission in life. ![]() Know your Purpose, Passions, and Principles. Win in your mind first by practicing insight meditation, starving the fear wolf and feeding the courage wolf, and knowing your purpose. (Similar to Tai Lopez’s 4 Pillars of the Good Life: 1) health, 2) wealth, 3) love, and 4) happiness.) You must train and integrate five separate lines of human development: physical, emotional, mental, intuitional, and spiritual/kokoro. Unbeatable Mind is about the mental training he learned as a Navy SEAL and beyond that can help you succeed in business and life. Mark Divine is a former Navy SEAL turned life coach, fitness trainer, business trainer, and entrepreneur. I’m adding some more in-depth notes today. A couple of weeks ago, I posted some notes on Unbeatable Mind, based on a quick skim and video from Philosopher’s Notes. ![]()
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